1:1 Nutrition & Wellness Coaching
Are you ready to level up your commitment to a healthy lifestyle? In our 1:1 Coaching program, you’ll be able to work with us to develop an approach that leaves behind the diet mindset and incorporates healthy habits into your daily life.
We’ll explore your current habits around meals, activity, lifestyle and introduce tools to help you achieve your goals.
1:1 Nutrition & Wellness Coaching Program
options include:
12 Week Coaching Package
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Initial assessment & goal setting
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Personalized nutritional guidance & meal plan assistance.
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Check-in zoom sessions every 2 weeks to discuss progress, challenges, & adjustments.
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Email /text support between sessions for quick questions and guidance.
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Educational resources, recipes, and tips tailored to the client's needs.
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Invite to participate in scheduled virtual yoga sessions
$675
($475 introductory price for new clients)
*Includes 12 weeks from intro session, may be paid in full or in 2 installments
6 Week Intensive Program
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Comprehensive assessment & goal setting
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Structured meal plans & movement recommendations.
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Weekly coaching calls to discuss progress, challenges, and adjustments.
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Daily or weekly food and mood journal reviews.
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Email/text support between sessions.
$395
($345 introductory price for new clients)
*Includes 6 weeks from intro session, must be paid in full
Questions?
Click here to book a free 20-minute consultation call to determine which plan is right for you.