FAQ'S

Wellness for Life consultants wish to work with all women who are willing and motivated to make positive changes to reach their nutrition and lifestyle goals. We advocate, educate and share resources to help you with lifestyle changes that work for you, this is a "non-diet" approach to nutrition. and wellness. If you are ready to feel heathier now and into the future, you are in the right place. Still not sure, book a free 20 minute consultation call to learn more.

Wellness for Life consultants wish to work with all women who are willing and motivated to make positive changes to reach their nutrition and lifestyle goals. We advocate and share tools to help you with lifestyle changes that work for you, you could call it a "non-diet" approach to nutrition.

We teach you to drop the "diet" or deprivation mentally, and strive to work with you to make small changes consistently and over time to reach your weight goals. Sure, how you eat plays an important role in weight control , but we sldo discuss how hydration, stress, sleep habits, relationships, and exercise affect your overall wellness.

We teach you to drop the "diet" or deprivation mentally, and strive to work with you to make small changes consistently and over time to reach your weight goals. Sure, how you eat plays an important role in weight control , but we sldo discuss how hydration, stress, sleep habits, relationships, and exercise affect your overall wellness.

During our first session, we will learn all about you and what you hope to accomplish. In future sessions, we will discuss plans of action to take to work toward your goals. Private sessions allow us to incorporate action plans to meet you where you are right now. You are encouraged to make small, manageable changes over time to live a more empowered lifestyle.

During our first session, we will learn all about you and what you hope to accomplish. In future sessions, we will discuss plans of action to take to work toward your goals. Private sessions allow us to incorporate action plans to meet you where you are right now. You are encouraged to make small, manageable changes over time to live a more empowered lifestyle.

We want you to be successful! Lifestyle changes take time and commitment to feel the results. This not a fad diet or quick fix, this is your lifestyle. We provide on-going support and make adjustments in our follow-up sessions. You will be able to ask any questions you may have or discuss what has worked or not worked for you since the previous session. These changes will be incorporated into your lifestyle forever! Sustained accountability and focused support will definitely help you move toward feeling the way you want to. Are you in?

We want you to be successful! Lifestyle changes take time and commitment to feel the results. This not a fad diet or quick fix, this is your lifestyle. We provide on-going support and make adjustments in our follow-up sessions. You will be able to ask any questions you may have or discuss what has worked or not worked for you since the previous session. These changes will be incorporated into your lifestyle forever! Sustained accountability and focused support will definitely help you move toward feeling the way you want to.

We aim to work with you to feel your best. Depending on your current lifestyle and habits, you make notice changes quickly or it may take a while. This is not a crash diet program so patience is key so changes are lasting. If you are not satisfied with some aspect of your work with us, simply provide a 30 day notice of cancellation to be removed from all groups or coaching sessions.